Event
Student Wellbeing Week - 2025
FREE of charge – for all WUR students
Wellbeing is about feeling connected — to yourself, to others, and to the place you call home. It’s about balance, belonging, and growth — both in your studies and in life.
From 10 to 14 November 2025, join us for Student Wellbeing Week (formerly Surf Your Stress Week); a week full of lectures, workshops, and activities designed to help you relax, recharge, and connect with fellow WUR students.
Mark your calendars, bring your friends, and be part of a week filled with inspiration, community, and practical tips for feeling your best.
Your wellbeing is much more than managing stress. It has to do with feeling at home, belonging to a community, being respected, and being safe, as well as maintaining a balanced study & life.
Check out the programme below, sign up and get ready to be inspired and connected!
Ongoing activities | Offline Hangout & Art Exhibition
Take a break from your screen and unwind at the Offline Hangout on the Forum Stage. Play games, read, chat, or join the community tapestry project.
And, don’t miss the Art Exhibition featuring inspiring works by the Students Support Students community. Personal and full of heart (Forum Stage & Library).
Registration is open!
Monday, 10 November '25
08:00-10:00 | Breakfast Rave with MiniCulture
Kick off the Student Wellbeing Week (and your morning) with good vibes, great music, and a free breakfast! Enjoy the beats by MiniCulture in the Global Lounge for an energising Breakfast Rave: dance, laugh, and fuel up before your day begins!
| For | WUR Students |
|---|---|
| When | Monday, 10 November | 08:00-10:00h |
| Where | Global Lounge, Plantage 2, Wageningen-Campus |
| By | MiniCulture |
Sign up
12:30-14:00 | Human Library
Ever wondered what it’s like to step into someone else’s shoes? At the Human Library, real people become 'books' you can 'read' through open one-on-one conversations.
Browse a catalogue of 'Human Books' and choose who you’d like to talk to. Each conversation lasts about 10–15 minutes and gives you the chance to hear personal experiences first-hand.
Topics include: Asexuality •Living with a visual impairment • Life as transgender person • Grief • Neurodiversity • Depression / Anxiety...and more
| For | WUR Students + All are welcome |
|---|---|
| When | Monday, 10 November | 12:30-14:00h |
| Where | Impulse - Speakers Corner |
| Registration is appreciated, but feel welcome to walk-in |
Sign up
17:30-18:30 | From Clash to Connection
In a world full of strong opinions, how do you keep a conversation open and kind, even when you disagree? This interactive workshop helps you explore how to stay curious, listen with empathy, and find common ground. Disagreeing doesn’t have to divide us — discover how curiosity and kindness can turn tension into understanding.
| For | WUR Students |
|---|---|
| When | Monday, 10 November | 17:30-18:30h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Laura Witlox |
Sign up
18:30-21:00 | Comfort Food Potluck
You're invited to taste good food and enjoy great company during our Comfort Food Potluck. Meet friends and new people and bring self-made dishes that make you feel most at home. Whether it’s your favourite childhood recipe or a simple snack that lifts your spirits, come share it with others and discover new comfort foods from around the world.
| For | WUR Students |
|---|---|
| When | Monday, 10 November | 18:30-21:00h |
| Where | Global Lounge, Plantage 2, Wageningen-Campus |
| By | ESN |
Sign up
Tuesday, 11 November '25
10:15-11:00 | Mindful Meditation
Ease into your day with a moment just for you! Join us for a calm and welcoming morning meditation to clear your mind, slow your breath, and set a positive tone for the day ahead. No pressure, no experience needed; just a nice start to help you feel grounded and ready to take on whatever comes next.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 10:15-11:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Spectrum-Wageningen |
FULLY BOOKED
12:00-14:00 | Neurotopia - the Power of your Brain
Every brain works differently, and that difference may just be your superpower! Join us for an inspiring and light-hearted session on neurodiversity, student life, and embracing the unique ways your brain works. Discover the power of thinking differently.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 12:00-14:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Sebastiaan Kieft & Marik Eijgenstein |
FULLY BOOKED
12:00-14:00 | Clothing Swap & Repair Corner
Want to refresh your wardrobe on a student budget?
Join our Student Clothing Swap during Wellbeing Week! Bring clothes you no longer wear and discover hidden gems from fellow students; one student’s throw-out is another’s must-have.
No items to swap? No worries, you can still join with a small contribution.
Alongside swapping, visit our Repair Corner for quick fixes like missing buttons or loose seams, and give your favourites a second life. It’s sustainable, wallet-friendly, and a great way to connect.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 12:00-14:00h |
| Where | Forum Stage |
| By | Wageningen Environmental Platform (WEP) |
| Registration | Just drop by! |
16:45-18:45 | Feel Stronger, Stand Taller
Do you know the “freeze” response? Stress hits, and you suddenly can’t move or think? During a presentation or late at night on the street?
In this workshop, building on self-defence techniques, you’ll learn to read your body’s signals and understand what triggers the freeze. Through simple, practical exercises, you’ll discover how to shift from freeze to action.
Feel stronger, stand taller, and build everyday resilience.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 16:45-18:45 |
| Where | KenKon, Noordzaal |
| By | Phoenix Systema |
| Registration is appreciated, but feel welcome to walk-in |
Sign up
18:00-21:00 | Men's Gathering: Loneliness & Brotherhood
Join us for a men's gathering where we will explore the topic of loneliness and its potential antidote: brotherhood. Experience the power of sharing and find strength in supporting one another.
As well as sharing, we'll also do physical exercises related to the subject. You bring you, and we’ll provide the food. We look forward to meeting you.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 18:00-21:00h |
| Where | Impulse Innovation |
| By | Gilius Kreiken - Reuzehulp |
Sign up
20:00-22:00 | Heartbreak Hotel (EN/NL)
Heartbreak affects almost everyone, yet we rarely discuss it — even though sharing can make it feel a lot less lonely. During Heartbreak Hotel, you’ll hear real-life stories (in both English and Dutch) about love and loss.
The hosts will guide the evening and provide short translations when needed. You’ll also receive practical tips on how to mend your heart and move forward.
We’ll end the night on a lighter note with Heartbreak Karaoke — sing your favourite break-up songs and leave with a smile and new hope.
| For | WUR Students |
|---|---|
| When | Tuesday 11 November | 20:00-22:00h |
| Where | Café Loburg |
| By | Heartbreak Hotel - More info |
| Registration is appreciated, but feel welcome to walk-in |
Sign up
Wednesday, 12 November '25
10:15-11:00 | Qigong by Spectrum
Take a mindful break with Qigong - an ancient practice that combines gentle movement, breathing, and focus. This session helps you release stress, recharge your energy, and find a calmer state of mind. A simple way to support your wellbeing during your busy student life.
| For | WUR Students |
|---|---|
| When | Wednesday 12 November | 10:15-11:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Spectrum-Wageningen |
Sign up
12:00-14:00 | Clothing Swap & Repair Corner
Want to refresh your wardrobe on a student budget?
Join our Student Clothing Swap during Wellbeing Week! Bring clothes you no longer wear and discover hidden gems from fellow students; one student’s throw-out is another’s must-have. No items to swap? No worries, you can still join with a small contribution.
Alongside swapping, visit our Repair Corner for quick fixes like missing buttons or loose seams, and give your favourites a second life. It’s sustainable, wallet-friendly, and a great way to connect.
Only today: drop into the knitting workshop with Ruur Boersma — a relaxed, walk-in session to unwind, create, and chat.
| For | WUR Students |
|---|---|
| When | Wednesday 12 November | 12:00-14:00h |
| Where | Forum Stage |
| By | Wageningen Environmental Platform (WEP) & Ruur Boersma & Ruur Boersma |
| Just drop by! |
12:00-15:00 | Ice Bathing - Breathe & Reset
Learn simple but powerful breathing techniques and experience the refreshing impact of cold-water immersion. Discover how cold exposure can support resilience, sharpen focus, and bring a sense of calm. A clear reset for both body and mind.
| For | WUR Students |
|---|---|
| When | Wednesday 12 November | 12:00-15:00h |
| Where | T.b.a. |
| By | The Ice Guys Tribe |
FULLY BOOKED
18:00-20:00 | Food for the Soul - a Mindful Food Experience
Take a break from the busy winter weeks and rediscover food in a whole new way.
In this two-hour guided tasting session, you’ll explore flavour through curiosity and play. You will choose between two paths:
SAFE -familiar tastes- or DARING -bold and surprising ones-. All options are vegan.
Along the way, you’ll relax, refocus, and connect with others through shared experiences and stories around food.
| For | WUR Students |
|---|---|
| When | Wednesday 12 November | 18:00-20:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Sweet 'n Sour |
FULLY BOOKED
Thursday, 13 November '25
10:15-11:00 | Mindful Meditation
Ease into your day with a moment just for you! Join us for a calm and welcoming morning meditation to clear your mind, slow your breath, and set a positive tone for the day ahead. No pressure, no experience needed; just a nice start to help you feel grounded and ready to take on whatever comes next.
| For | WUR Students |
|---|---|
| When | Thursday 13 November | 10:15-11:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Spectrum-Wageningen |
Sign up
10:00-12:00 | Career Vision Board
Ever wondered what your dream career might look like? Maybe you’ll be making breakthroughs in the field of protein transition or helping to restore and protect biodiversity. When you visualise your future clearly, you’re more likely to make it happen. In this workshop, you’ll craft your own Career Vision Board to map out your ambitions and goals. All materials (pencils, paper, magazines, etc.) will be provided, but feel free to bring your own visuals too. See you there!
| For | WUR Students |
|---|---|
| When | Thursday 13 November | 10:00-12:00h |
| Where | Forum B0512 |
| By | Elisabeth Oenema, Student Career Services |
Sign up
12:00-14:00 | Clothing Swap & Repair Corner
Want to refresh your wardrobe on a student budget?
Join our Student Clothing Swap during Wellbeing Week! Bring clothes you no longer wear and discover hidden gems from fellow students; one student’s throw-out is another’s must-have. No items to swap? No worries, you can still join with a small contribution.
Alongside swapping, visit our Repair Corner for quick fixes like missing buttons or loose seams, and give your favourites a second life. It’s sustainable, wallet-friendly, and a great way to connect.
| For | WUR Students |
|---|---|
| When | Thursday, 13 November | 12:00-14:00h |
| Where | Forum Stage |
| By | Wageningen Environmental Platform (WEP) & Ruur Boersma |
| Just drop by |
12:30-14:00 | Small Words, Big Impact
How do small, everyday interactions shape our wellbeing on campus? And what can you do when someone's behaviour - or language - crosses a line? In this interactive session, we’ll zoom in on microaggressions as an example of undesired behaviour. Together, we’ll explore how they affect student life and practise simple ways to react in the moment, support others, and help build a healthy community.
| For | WUR Students |
|---|---|
| When | Thursday, 13 November | 12:30-14:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Echo Centre for Diversity Policy |
| Registration is appreciated, but feel welcome to walk-in |
Sign up
18:00-21:00 | CultureFest
For one evening, Forum will be transformed into a vibrant Cultural Fair! Discover the many cultures within our Wageningen student community, take part in small workshops, and enjoy homemade bites and drinks. All created by students, for students, a celebration of connection, diversity, and shared experiences.
| For | WUR Students |
|---|---|
| When | Thursday, 13 November - 18:00-21:00h |
| Where | Forum |
| By | Student Groups |
| Registration is appreciated, but feel free just to drop by |
Sign up
Friday, 14 November '25
10:15-11:00 | Mindful Meditation
Ease into your day with a moment just for you! Join us for a calm and welcoming morning meditation to clear your mind, slow your breath, and set a positive tone for the day ahead. No pressure, no experience needed; just a nice start to help you feel grounded and ready to take on whatever comes next.
| For | WUR Students |
|---|---|
| When | Friday, 14 November | 10:15-11:00h |
| Where | V0031 en V0034 (Forum ground floor) |
| By | Spectrum-Wageningen |
Sign up
12:00-14:00 | Pencak Silat – Indonesian Martial Arts
Experience Pencak Silat, a traditional martial art from West Java that blends movement, mindfulness, and cultural expression.
Led by gold medalist Dian Nurdini, this workshop invites you to explore strength, balance, and connection through the art of Silat, where self-defence meets heritage, and movement becomes meditation.
| For | WUR Students |
|---|---|
| When | Friday, 14 November | 12:00-14:00h |
| Where | Global Lounge, Plantage 2, Wageningen Campus |
| By | Dian Nurdini of Panglipur Ratu Siliwangi |
Sign up
12:15-14:15 | Wood Carving by the Fire
Come together around the fire and try your hand at woodcarving. Learn the basics of working with natural materials and enjoy a calming, creative break in good company.
| For | WUR Students |
|---|---|
| When | Friday, 14 November | 12:15-14:15h |
| Where | Heemtuin Creative Garden - Hoge Born |
| By | Koen Zantvoord |
FULLY BOOKED
18:00-21:00 | Open Stage Night
Join us for a night full of rhythm, culture, and connection!
During this lively music night, we bring together sounds from around the world, from smooth jazz to upbeat global beats. Dance, listen, or simply enjoy the vibe.
| For | WUR Students |
|---|---|
| When | Friday, 14 November - 18:00-21:00h |
| Where | Orion - The Spot |
| By | Student Groups |
| Registration is appreciated, but feel free just to drop by |
Sign up
Meet the Team
The Student Wellbeing Week is being organised by a team of both staff & students. -->> Meet the Team
Student Guidance at WUR
Do you need support, guidance, or simply some advice? Help is always available to students, every day of the year. Visit the Student Guidance webpage for more information or take a look at the courses and workshops offered by Student Training & Support.
Download the interactive infographic